“Change happens through movement and movement heals.”
— Joseph Pilates
At Pilates Achieved, the goal isn’t perfection—it’s connection. Founded by classically and contemporary trained instructor Helen Ismail, this is a space where movement becomes a tool for lasting strength, deeper awareness, and better health—both physically and mentally.
Taught one-on-one in Helen’s private women-only home studio in Canton, Michigan, sessions are tailored to your body, your goals, and your pace. Whether you’re looking to improve posture, reduce pain, build strength, or simply breathe more deeply, Pilates offers a powerful path to real, sustainable well-being.
Helen’s calm, supportive teaching style creates a space where women feel safe, seen, and capable. With an emphasis on the mind-body connection, Pilates Achieved helps you move through life with more confidence, clarity, and ease.
Welcome to
Pilates Achieved
Stronger body. Calmer mind. Movement achieved.
Featured Products
Mixed Equipment Privates
$70/session
$520 / 8 pack
Mixed Equipment Duets
$45/session
$320 / 8 pack
Pilates Mat for Trios+
$35/session
$240 / 8 pack
What is the Pilates Method?
Pilates is a low-impact, full-body movement system designed to strengthen your core, improve posture, and enhance flexibility—all while building a deeper connection between your body and mind. It emphasizes control, precision, and breath, making it a mindful and effective way to move.
Originally developed by Joseph Pilates, this method supports functional movement—meaning it helps you move better in everyday life. Whether you're recovering from injury, managing stress, or simply wanting to feel stronger and more centered, Pilates meets you where you are.
At Pilates Achieved, sessions are personalized to your unique needs and taught in a private, supportive environment. It’s not about doing things perfectly—it’s about moving with intention and discovering what your body is truly capable of.
Client Testimonials
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I thought I knew what pilates was and to be honest I didn't think it was going to be for me. I heard Helen was great at what she does and I needed to make a change in my life physically and mentally so I gave it a try. I wasn't just suprised I was truly amazed with the entire experience and now I go twice a week! Pilates is exactly what I needed in my life and I think that is only 50% of it, Helen is the other 50%. She listens to my physical needs and has an intuition with knowledge to clearly direct and teach me that is growing my limitations in a way I could never do on my own or in a class. The one on one with her has transformed the way I think of a workout. When I leave I feel charged and ready to do anything, I feel my core muscles working in a way they haven't before and my mind is clear and focused because she also focuses heavily on breathing techniques that I love! Her attention to form and patience to go at my pace is a gift. Thank you Helen for coming into my life at such a perfect time. If you are thinking you need a change like I did please give this a try with Helen!
Pilates Achieved Client
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I've been taking private lessons with Helen at Achieved Pilates Studio for two years now, and the transformation in my body and mindset has been remarkable. Helen's expertise and dedication have helped me build muscle strength, improve my posture, and master the intricate details of Pilates moves. Not only has she been instrumental in my weight loss journey, but she's also instilled in me a newfound love for working out and Pilates. What sets Helen apart is her unparalleled knowledge and her ability to tailor each workout to my specific needs. Her focus on posture control and balance is truly impeccable, and I've been able to apply what I've learned in my private sessions to both group classes and my daily life. Achieved Pilates Studio is not just a place to exercise; it's a place of zen and peace. Helen provides personalized attention, and a supportive environment to help you achieve your fitness goals. I can't recommend Helen and Achieved Pilates Studio highly enough!
Pilates Achieved Client
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I began my pilates journey in seek of something that would help the muscle tension in my shoulder and numbness I was getting in one of my legs from years of wear and tear in my career. I started at a place that had larger class sizes with varying abilities (which was perfect for me at the time). Soon, I found it difficult to grow and become better. At Pilates Achieved, Helen takes special care to work with your problem areas, help you improve your technique (which is insanely important) and she checks in at the start of every class to see how your body is feeling. I have began class with an area of tension and pain and left with much if not total relief. If you are curious about pilates or wanting to move to that next step, Pilates Acheived is your place. She offers varying class sizes, but not too big, so she can focus on each individual and be sure things are being done correctly, to avoid injury. Helen can pair you with someone of similar ability and while private classes are understandably a commitment, I can assure you, it has 100% been worth it for me. Helen will definitely challenge you if that is what you prefer but in a safe and achievable way. At 43, I have the strongest core I've ever had. Thank you Helen!
Pilates Achieved Client